BEST 10 BRAIN FOODS FOR CHILDREN

Children are the world’s most valuable assets and they are expectations of their family and society. Nowadays, parents are more concerned about their children’s brain development. All parents wish that their kids become more intelligent and good people. The best 10 brain foods for children are described below.

1. ALMONDS

It is a proven brain-food, which helps in repairing brain cells and boosting cognitive functions including memory. Moreover, almonds are rich in zinc, which fights the free radicals in children’s bloodstream. Almond has rich in vitamin B6, so it promotes brain health and vitamin E improves memory.

2. BERRIES

Berries help to reduce oxidative stress and inflammation. Furthermore, it is loaded with antioxidants which prevent the harmful effects of free radicals on the brain and Improve memory and cognitive function. It contains four types of antioxidants such as anthocyanin, catechin,caffeic, and quercetin.

3. BEANS

Beans have a high content of omega-3 fatty acid with magnesium, fiber, folate, and antioxidants which promote brain development and also it boosts memory and cognitive functions.

4. EGGS

Eggs contain choline, a nutrient that helps in

To read more please visit https://healthacknowledge.com/best-10-brain-foods-for-children/

Source : https://healthacknowledge.com/

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